Free Breathing Technique With Each Gift Card Purchase
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What a great pairing...Online gift cards for self-care products and services. Plus, each gift card purchase comes with a free breathing technique.Self-Care is the Gift that Keeps On Giving
‘‘As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.’’Akiroq Brost
Self-Care is important to maintain healthy relationships with yourself and with others. By loving yourself, you are better equipped to love and serve others.
Yes, you have a lot of responsibilities at home and at work, but taking care of yourself is also your responsibility. Creating a purposeful, joy-filled, abundant life should not just be a dream. Begin today making it a reality.
Finding time for self-care activities that bring you joy and relieve stress is beneficial to your mental health and well-being.
Self-Care is not just about your mental health. It also involves caring for your physical health ( exercising regularly, eating healthy, getting adequate sleep, etc.). The World Health Organization defines self-care as the ability of individuals, families and communities to promote their own health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a health worker.
Performing daily self-care activities, even for a few minutes, allows you to be more productive, as well as produce higher quality work. Stress has a negative effect on both the mind and body hindering both the quantity and quality of your work.
Employee reward and recognition demonstrates both a respect and appreciation for their efforts.
Builds goodwill, and creates positive connections between organizations, customers, clients and employees.
You can't afford NOT to relax,
Your health depends upon it.