Free Breathing Technique With Each Gift Card Purchase
The BREATH SPA Speaking Engagements and Seminars are unique, hands-on events giving participants proven techniques for self-care, relaxation, and wellness. In her seminars, Elizabeth (Licensed Physical Therapist, Registered Yoga Teacher with advanced training in Cardiac Medical Yoga and Trauma Informed Yoga and Speaker/Educator) explains the benefits and reasons behind a Self-Care Practice for improved health physically, mentally, and emotionally. These talks can be combined and adjusted to fit any time parameters and audience.
Seen in NBC, CBS, ABC, FOX, Yahoo Finance, Edward Jones
EMPLOYEE CAREGIVERS: Learn evidenced-based, integrative active relaxation techniques, progressive muscle relaxation, breath work, as well as best practices for safety training in the home minimizing the risk of injury, accidents and health problems.
EMPLOYERS: Program for companies looking to support Employee Caregivers by creating a healthy, company-wide care culture.
Breath Work, Meditation, Progressive Muscle Relaxation, Active Gentle Mobility, Guided Visualization, Healing Imagery, Body Mechanics, Lifting, Positioning, Transfers, Home Safety Set-Up