Speaking Engagement

The BREATH SPA Speaking Engagements and Seminars are unique, hands-on events giving participants proven techniques for self-care, relaxation, and wellness. In her seminars, Elizabeth (Licensed Physical Therapist, Registered Yoga Teacher with advanced training in Cardiac Medical Yoga and Trauma Informed Yoga and Speaker/Educator) explains the benefits and reasons behind a Self-Care Practice for improved health physically, mentally, and emotionally. These talks can be combined and adjusted to fit any time parameters and audience.

Seen in NBC, CBS, ABC, FOX, Yahoo Finance, Edward Jones



EMPLOYEE CAREGIVERS: Learn evidenced-based, integrative active relaxation techniques, progressive muscle relaxation, breath work, as well as best practices for safety training in the home minimizing the risk of injury, accidents and health problems.

EMPLOYERS: Program for companies looking to support Employee Caregivers by creating a healthy, company-wide care culture.

Tools Instructed:

Breath Work, Meditation, Progressive Muscle Relaxation, Active Gentle Mobility, Guided Visualization, Healing Imagery, Body Mechanics, Lifting, Positioning, Transfers, Home Safety Set-Up


Other Topics:

  • The Importance of a Self-Care Practice
  • You Are Your Greatest Project
  • Mind-Body Relaxation for Health and Wellness Science of Relaxation – Why do I need to relax for complete physical, mental, and emotional health? What does the research say?
  • Active Relaxation Methods
  • Progressive Muscle Relaxation
  • Breathing Techniques
  • Guided Meditation
  • Stress Defined: Stress Management
  • Techniques Total Body Fitness (Cardio, Strength Training, Balance, Stretching, Breathing)