Free Breathing Technique With Each Gift Card Purchase
• The beginning of the book takes you through a deep breathing meditation to help calm your body and mind.
• The next section has a table to help target your anxiety triggers.
• The remainder of the pages are for thought restructuring.
• The top part of the page has a series of questions to help work through your thoughts.
• Below is a dot grid area to reflect on how you are feeling.
• The back of the page is set up as a free write and doodling area.